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Welcome to Upstate! If you’ve arrived here looking for The Daily Dose studio, you’re in the right place. We have acquired the Daily Dose Studio and are super excited to launch Upstate Balaclava.

Upstate is all about creating a positive state of mind. It’s a lifestyle, where we sweat, challenge ourselves and create friendships. Whether you want to power up or wind down Upstate Balaclava will offer you classes to strengthen your body and balance your mind.

Upstate Balaclava will offer Reformer Pilates, Hot Pilates, Pilates HIIT, Power Pilates, Hot Power Flow, Yin Yoga and Sound Bath Meditation.

We love the sunny vibes and old soul of the Balaclava studio.  We will be closed while we undertake a contemporary fit out that will have you swooning while you work up a sweat in your workout.

We can’t wait to welcome you with open arms, we have the friendliest and happiest team of teachers who will empower and inspire you.

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