Time to HIIT the mat. A powerful synergy of mat pilates and High Intensity Interval Training (HIIT) awaits. This energetic mix will strengthen your core, tone your body and burn fat in one brilliant burst. We ramp the room up to 34 degrees so you can go deeper and reap the ravishing rewards.
PILATES HIIT 30
Only got 30 minutes? We’ll meet you halfway. Modelled off our Hot Pilates class, you’ll strengthen, tone and burn fat with an emphasis on High Intensity Interval Training (HIIT) moves. And don’t be fooled by the timeframe, this class is not half hearted. Expect to work hard, sweat and feel some seriously good results.
Work it to perk it. Step onto your mat and feel the fire as you dominate new depths. We’re looking at you: glutes, core and arms. A full body focus unleashes the intensity, with a specialised pilates sequence and hand weights fusing to target, tone and strengthen. Glow along with equal parts happiness and determination in the 34 degree room.