But then we’re going to make that body move. Because a little extra work now is going to give you a whole lot of perk later.
Our studios are bursting with an energetic offering of yoga, reformer pilates and mat pilates classes designed to help you target and sculpt even the sleepiest of muscles.
Our team empowers you to feel powerful. We’ll help you find your strength on the mat, and you’ll also discover it within the strong fitness community of Upstaters we’ve proudly created. Our students are the perfect sidekicks if you’re seeking a whole lot of fun along your workout way.
And with more than 120 high-vibe classes each week, there’s a style for every body to find its Upstate.
So, are you ready to create your positive state of mind?